Updated: Jan 27
Do you get frustrated when one bad event can ruin your entire day?
Does it seem impossible to shake those negative thoughts and feelings?
If you answered yes to these questions, this companion journal to the book, 5 Simple Steps to Manage Your Mood can help you stop being a prisoner of your emotions.
This journal has three sections complete with detailed prompts to help you to understand your thoughts and feelings to quickly resolve conflicts in a healthy and happy way.
Section One: understand your moods by showing your current go-to feelings and reactions.
Section Two: track, analyze, and take charge of your mood for 21 days so you can create a new and improved habit.
Section Three: use the five simple steps presented in the book to let go of any unwanted emotion and create win-win results for everyone involved.
You don’t have to let one event ruin your entire anymore!
You deserve to be happy with yourself and to enjoy happy, healthy relationships with others. You can make it happen, and this journal will make it easy!
To get the most out of this journal, be sure to read the 5 Simple Steps to Manage Your Mood first.
About Jacqui Letran
Jacqui Letran is an Award-Winning Author, Nurse Practitioner, and Teen Confidence Expert with over 20 years of experience guiding youth to optimal physical and mental health. Her multi-award-winning book series, Words of Wisdom for Teens has earned sixteen awards and is regarded as a “must-read” collection of books for teens and young adults struggling with low self-esteem, anxiety or depression.
Through her writing, client sessions, and keynote engagements, Jacqui teaches that success and happiness are achievable by everyone, regardless of current struggles and circumstances. Jacqui is a gifted and energetic leader who dedicates her life’s work to help teens create a powerful and resilient mindset to be happy and successful in life.
An avid adventurer, Jacqui spends most of the year exploring the U.S. in her motorhome with her husband, 4 cats, and a dog. When not traveling, Jacqui can be found soaking up the sunshine and smiles in Dunedin, Florida.